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Stress Management

Ros is an experienced trainer and has facilitated many stress management courses for organisations, including: The Lottery Commission and Mind. The course is usually run over a two day period and covers many aspects of the individuals personal and work life. Topics include:

 

  •  Signs and symptoms of stress

  • Understanding emotions

  • Fight or flight responses/panic attacks

  • Balancing demands and resources

  • How stress affects performance

  • Challenging negative thinking

  • Assertiveness

  • Coping mechanisms

  • Learning mind and body relaxation techniques

  • Personality types

  • Time management

  • Diet and exercise

  • Better sleep

  • Staying on track