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Stress Management

Face 21

Ros is an experienced trainer and has facilitated many stress management courses for organisations, including: The Lottery Commission and Mind. The course is usually run over a two day period and covers many aspects of the individuals personal and work life. Topics include:

Signs and symptoms of stress

Understanding emotions

Fight or flight responses/panic attacks

Balancing demands and resources

How stress affects performance

Challenging negative thinking

Assertiveness

Coping mechanisms

Learning mind and body relaxation techniques

Personality types

Time management

Diet and exercise

Better sleep

Staying on track