BACP register logo 2015 with reg no 2

Relaxation

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Ros teaches effective mind and body relaxation, which can aid sleep and reduce anxiety levels. This in itself often proves extremely beneficial, and can help to produce a feeling of well being. Body & mind relaxation and visualisation skills are powerful tools, which most people are able to learn and benefit from with practise.

A relaxation and visualisation CD, entitled ‘Relax on a Tropical Island’, has been recorded by Ros Powell and is available to clients who wish to purchase it, to help them develop the skills quickly and effectively. Click here for more information or to buy it.

Clients receiving individual help may have a personal tape recorded which is aimed specifically at their needs.
The techniques, which can help to improve general levels of health, can prove very effective in helping with a range of problems including:

Stress

Panic Attacks

Insomnia

Confidence

Self-Esteem

Phobias

The relaxation skills when learned can be helpful in any number of stressful situations, such as:

Visiting the dentist

Flying

Interviews

Public speaking

Social functions

etc.